Copper is an essential trace element that plays a vital role in the human body, and according to research conducted by University of Pennsylvania, it is necessary for the proper function of many enzymes and an important component of red blood cells, connective tissue, and skin. Copper is also important for the absorption and utilization of iron, and it helps to maintain healthy blood vessels, bones, and immune function.
One of the most well-known benefits of copper, as noted on study, is its role in reducing inflammation. Copper has anti-inflammatory properties that can help to reduce swelling and soreness in the body. This can be especially beneficial for people with conditions such as arthritis or gout, as copper can help to reduce pain and discomfort.
Copper is also essential for the production of collagen, a protein that gives structure to our skin, hair, and nails. Copper helps to keep skin looking youthful and healthy by promoting the production of collagen and elastin, which give skin its elasticity and strength.
In addition to its anti-inflammatory and collagen-promoting properties, study reports that copper has been shown to have a number of other health benefits.
Some other studies have suggested that copper may help to lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease. Copper may also have antimicrobial properties that can help to kill bacteria and other pathogens, making it an important component of our immune system.
Overall, copper is an essential trace element that plays a vital role in the human body. From reducing inflammation to supporting immune function, copper has many benefits that make it an important nutrient for overall health and well-being.
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